Refresh your Mind, Recharge your Body, Revive your Soul
Refresh your Mind, Recharge your Body, Revive your Soul
Alliance
Valued Association
I deeply value partnerships that resonate with our mission of holistic well-being. My collaboration with Manuela Mammeri, the visionary behind 8sam in Küssnacht am Rigi, embodies this ethos beautifully.
Manuela's dedication to fostering a nurturing environment for physical and emotional growth is truly inspiring. Through 8sam, she offers a diverse range of programs—from functional strength training and group sessions to specialized services like fitness functional training, weight loss sessions, physiotherapy coaching—all designed to enhance vitality and inner balance.
My association with Manuela is more than a professional alliance; it's a union of shared values and mutual respect. Together, we aim to create spaces where individuals can embark on transformative journeys toward self-discovery and wellness.
We are honored to walk this path alongside Manuela, united in our commitment to nurturing the body, mind, and spirit.
Know your Instructor
Shirisha Penmetsa
She likes to be called SIRI
Despite her primary role in the pharmaceutical manufacturing sector, she continues to pursue her passion for Yoga and Ayurveda. She is certified
- 500 RYT certified Yoga Instructor
- Registered at Yoga alliance USA
- Certified in Ayurveda Panchakarma
- Certified Mudra & Bandha techniques
- Specialized in Vinyasa Hatha flow, Yin yoga, Kids Yoga
Yoga with Siri
Embark on a vibrant yoga journey with Siri, the "Cheeky Diva," as she brings fun and dynamic flair to her teaching style. Her classes are a powerful blend of playfulness and heartfelt connection, aimed at building harmony between the mind, body, and soul through the unifying breath. Yoga, for her, is about creating a space free from obstacles within your own body, allowing you to truly live. She cherishs yoga not only for the amazing feeling it imparts but also for the freedom it brings, granting her the joy of an extra piece of cake guilt-free. Her favorite place is wherever people gather to practice yoga, sweat, and shatter their boundaries.
Join her on the mat, and discover a new level of joy, bringing peace to your mind, body, and soul.
* Explore a discovery class with her.
Ayurveda Panchakarma
Ayurveda Panchakarma is a comprehensive detoxification and rejuvenation therapy rooted in traditional Indian medicine. Consisting of five therapeutic actions (Emesis, Purgation, Enema, Nasal therapy and bloodletting) . Panchakarma aims to purify the body, balance doshas (Vata, Pitta, Kapha), and enhance overall health.
Panchakarma is not only a physical detox but also a mental and spiritual cleanse. It is typically carried out in a structured manner under the guidance of Ayurvedic practitioners, considering an individual's unique constitution and health needs. The therapy is believed to rejuvenate tissues, enhance immune function, and restore the body's natural balance.
* Consultation is important before you make a booking
Marma Therapy
Marma therapy is an ancient Indian practice that involves stimulating specific points on the body, known as "marma points," to promote physical and mental well-being. These points are believed to be vital energy centers, and the therapy is often used in Ayurveda, the traditional system of medicine in India. Marma therapy aims to balance energy flow, enhance circulation, and support overall health.
IN Ayurveda, the concept of "Tri Dosha" refers to the three fundamental energies that govern various physiological and psychological functions within the body. These doshas are Vata, Pitta, and Kapha. Marma therapy is closely linked to Ayurveda as it seeks to balance these doshas by stimulating specific marma points. The therapy is thought to influence the doshas, restoring equilibrium and promoting holistic well-being.
* Consultation is important before you make a booking