"Community Yoga" : 1 Free class / month - Every 1st Sunday of the month 9am -10am CET
Aerial Yoga : A Journey into Lightness
Aerial Yoga
Yoga was practiced solely on the ground—rooted, steady, and close to the earth. Generations of seekers learned to stretch, breathe, and surrender their worries on a humble mat.
But somewhere along the way, a question began to float in the hearts of curious movers and dreamers:
What if yoga could lift us off the ground?
In the early 2000s, Christopher Harrison—an accomplished gymnast and Broadway dancer—found himself searching for ways to decompress his spine and recover from years of high-impact performance. He imagined a practice that felt as playful as childhood, as healing as traditional yoga, and as graceful as the aerial arts he loved.
He designed the first AntiGravity® hammock, a strong, silky sling suspended from the ceiling. At first glance, it looked like a simple piece of fabric. But the moment he climbed into it, something extraordinary happened:
- The body became weightless.
- The spine found space and relief.
- The heart felt light and joyful.
Word spread quickly—this new approach to yoga felt liberating, therapeutic, and endlessly creative. Soon, studios around the world began offering Aerial Yoga, inviting students of all ages and backgrounds to experience movement in an entirely new dimension.
Stepping into Hammock
When you first enter an Aerial Yoga class, you’ll see bright, colorful hammocks hanging like cocoons from the ceiling. They might look intimidating at first—but as soon as you slip your hands inside and feel their soft support, curiosity replaces hesitation.
The class begins with grounding breathwork to settle the mind. Then, slowly, you start to explore:
- You learn to trust the fabric, feeling it hold your weight as you sway gently above the floor.
- You discover how to wrap your hips and lean back into a supported inversion.
- You laugh when you flip upside down for the first time, feeling the rush of freedom that only comes from letting go.
Each movement is an invitation to explore strength and surrender, balance and softness.
In the middle of class, you might find yourself hanging upside down in a pose called bat, feeling your spine decompress and your heart lift.
You might dangle like a starfish, arms wide, your gaze resting softly on the ceiling.
And then—at the end—you climb inside the hammock completely, cocooned in soft fabric. The world grows quiet.
Here, in your floating Savasana, you feel safe, held, and completely at peace
Magic of Aerial yoga
The magic of Aerial Yoga is not just in how it looks—but how it feels:
🌿 It melts tension you didn’t even know you were holding.
🌿 It teaches you to trust your body and your breath.
🌿 It helps decompress the spine, soothe sore joints, and stretch more deeply than you thought possible.
🌿 It sparks a childlike joy, a reminder that movement can be playful as well as purposeful.
🌿 It nurtures a profound sense of calm, clarity, and connection with yourself.
People often come for the novelty but stay because Aerial Yoga transforms them from the inside out.